{"id":9585,"date":"2025-04-03T09:30:23","date_gmt":"2025-04-03T08:30:23","guid":{"rendered":"https:\/\/www.specialeffect.org.uk\/?p=9585"},"modified":"2025-04-03T10:44:26","modified_gmt":"2025-04-03T09:44:26","slug":"10k-any-way","status":"publish","type":"post","link":"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way","title":{"rendered":"Complete 10K  for us &#8211; any way you like!"},"content":{"rendered":"<p><a href=\"https:\/\/tiltify.com\/specialeffect\/10k-your-way\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"525\" class=\"alignnone size-full wp-image-9586\" src=\"https:\/\/specialeff-d2p02.sites.urbanelement.com\/wp-content\/uploads\/2025\/04\/10k-news-1000.jpg\" alt=\"10K Your Way logo\" srcset=\"https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-news-1000.jpg 1000w, https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-news-1000-250x131.jpg 250w, https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-news-1000-700x368.jpg 700w, https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-news-1000-768x403.jpg 768w, https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-news-1000-120x63.jpg 120w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/tiltify.com\/specialeffect\/10k-your-way\">10k Your Way<\/a> is back for 2025 and we need YOU to join in the fun! Set yourself a 10k themed challenge this July and help us level the playing field for physically disabled people all over the world.<\/p>\n<p>How you complete your 10K is completely up to you! Previous YourWayers have challenged themselves to &#8211;<\/p>\n<ul>\n<li>Walk 10,000 steps<\/li>\n<li>Take part in the London 10K<\/li>\n<li>Handcycle 10km<\/li>\n<li>Collect 10,000 of a certain item in their favourite game<\/li>\n<li>Stream a gaming challenge of their own<\/li>\n<\/ul>\n<p><a href=\"https:\/\/tiltify.com\/specialeffect\/10k-your-way\">Sign up here to get started!<\/a><\/p>\n<p>We\u2019re hosting this hybrid event during Disability Pride Month and want it to be accessible to anyone and everyone. We can\u2019t wait to see what fantastic challenges you come up with!<\/p>\n<p>If you have any questions or want to chat more to the team, please contact <a href=\"mailto:events@specialeffect.org.uk\">events@specialeffect.org.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"10k Your Way is back for 2025 and we need YOU to join in the fun! Set yourself a 10k themed challenge this July and help us level the playing field for physically disabled people all over the world. How you complete your 10K is completely up to you! Previous YourWayers have challenged themselves to&#8230; <a class=\"view-article\" href=\"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way\">View Article<\/a>","protected":false},"author":3,"featured_media":9587,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-9585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Complete 10K for us - any way you like! - SpecialEffect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complete 10K for us - any way you like! - SpecialEffect\" \/>\n<meta property=\"og:description\" content=\"10k Your Way is back for 2025 and we need YOU to join in the fun! Set yourself a 10k themed challenge this July and help us level the playing field for physically disabled people all over the world. How you complete your 10K is completely up to you! Previous YourWayers have challenged themselves to... View Article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way\" \/>\n<meta property=\"og:site_name\" content=\"SpecialEffect\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SpecialEffectCharity\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-03T08:30:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-03T09:44:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"362\" \/>\n\t<meta property=\"og:image:height\" content=\"213\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark Saville\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@specialeffect\" \/>\n<meta name=\"twitter:site\" content=\"@specialeffect\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark Saville\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way\",\"url\":\"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way\",\"name\":\"Complete 10K for us - any way you like! - SpecialEffect\",\"isPartOf\":{\"@id\":\"https:\/\/www.specialeffect.org.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-thumb.jpg\",\"datePublished\":\"2025-04-03T08:30:23+00:00\",\"dateModified\":\"2025-04-03T09:44:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.specialeffect.org.uk\/#\/schema\/person\/b7dd8712c0d480c82cb3cae2e0b5f79d\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way#primaryimage\",\"url\":\"https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-thumb.jpg\",\"contentUrl\":\"https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-thumb.jpg\",\"width\":362,\"height\":213,\"caption\":\"10K Your Way logo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.specialeffect.org.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Complete 10K for us &#8211; any way you like!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.specialeffect.org.uk\/#website\",\"url\":\"https:\/\/www.specialeffect.org.uk\/\",\"name\":\"SpecialEffect\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.specialeffect.org.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.specialeffect.org.uk\/#\/schema\/person\/b7dd8712c0d480c82cb3cae2e0b5f79d\",\"name\":\"Mark Saville\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.specialeffect.org.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bab0786552dd506dcb39545206ce726f97e78cf79c7eb47bfbfa72da4f15fd0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bab0786552dd506dcb39545206ce726f97e78cf79c7eb47bfbfa72da4f15fd0c?s=96&d=mm&r=g\",\"caption\":\"Mark Saville\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Complete 10K for us - any way you like! - SpecialEffect","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way","og_locale":"en_GB","og_type":"article","og_title":"Complete 10K for us - any way you like! - SpecialEffect","og_description":"10k Your Way is back for 2025 and we need YOU to join in the fun! Set yourself a 10k themed challenge this July and help us level the playing field for physically disabled people all over the world. How you complete your 10K is completely up to you! Previous YourWayers have challenged themselves to... View Article","og_url":"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way","og_site_name":"SpecialEffect","article_publisher":"https:\/\/www.facebook.com\/SpecialEffectCharity","article_published_time":"2025-04-03T08:30:23+00:00","article_modified_time":"2025-04-03T09:44:26+00:00","og_image":[{"width":362,"height":213,"url":"https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-thumb.jpg","type":"image\/jpeg"}],"author":"Mark Saville","twitter_card":"summary_large_image","twitter_creator":"@specialeffect","twitter_site":"@specialeffect","twitter_misc":{"Written by":"Mark Saville","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way","url":"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way","name":"Complete 10K for us - any way you like! - SpecialEffect","isPartOf":{"@id":"https:\/\/www.specialeffect.org.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way#primaryimage"},"image":{"@id":"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way#primaryimage"},"thumbnailUrl":"https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-thumb.jpg","datePublished":"2025-04-03T08:30:23+00:00","dateModified":"2025-04-03T09:44:26+00:00","author":{"@id":"https:\/\/www.specialeffect.org.uk\/#\/schema\/person\/b7dd8712c0d480c82cb3cae2e0b5f79d"},"breadcrumb":{"@id":"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.specialeffect.org.uk\/news\/10k-any-way"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way#primaryimage","url":"https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-thumb.jpg","contentUrl":"https:\/\/www.specialeffect.org.uk\/wp-content\/uploads\/2025\/04\/10k-thumb.jpg","width":362,"height":213,"caption":"10K Your Way logo"},{"@type":"BreadcrumbList","@id":"https:\/\/www.specialeffect.org.uk\/news\/10k-any-way#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.specialeffect.org.uk\/"},{"@type":"ListItem","position":2,"name":"Complete 10K for us &#8211; any way you like!"}]},{"@type":"WebSite","@id":"https:\/\/www.specialeffect.org.uk\/#website","url":"https:\/\/www.specialeffect.org.uk\/","name":"SpecialEffect","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.specialeffect.org.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.specialeffect.org.uk\/#\/schema\/person\/b7dd8712c0d480c82cb3cae2e0b5f79d","name":"Mark Saville","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.specialeffect.org.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bab0786552dd506dcb39545206ce726f97e78cf79c7eb47bfbfa72da4f15fd0c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bab0786552dd506dcb39545206ce726f97e78cf79c7eb47bfbfa72da4f15fd0c?s=96&d=mm&r=g","caption":"Mark Saville"}}]}},"_links":{"self":[{"href":"https:\/\/www.specialeffect.org.uk\/wp-json\/wp\/v2\/posts\/9585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.specialeffect.org.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.specialeffect.org.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.specialeffect.org.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.specialeffect.org.uk\/wp-json\/wp\/v2\/comments?post=9585"}],"version-history":[{"count":3,"href":"https:\/\/www.specialeffect.org.uk\/wp-json\/wp\/v2\/posts\/9585\/revisions"}],"predecessor-version":[{"id":9590,"href":"https:\/\/www.specialeffect.org.uk\/wp-json\/wp\/v2\/posts\/9585\/revisions\/9590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.specialeffect.org.uk\/wp-json\/wp\/v2\/media\/9587"}],"wp:attachment":[{"href":"https:\/\/www.specialeffect.org.uk\/wp-json\/wp\/v2\/media?parent=9585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.specialeffect.org.uk\/wp-json\/wp\/v2\/categories?post=9585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.specialeffect.org.uk\/wp-json\/wp\/v2\/tags?post=9585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}